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Weight Managemen Overweight monument explores the healthy weight range that shifts a person toward better health by looking at their real, physical shape and attempts to change it with proper diet control, exercise guide map & life style modifications. Balancing your lifestyle for weight may help boost energy levels and mood, while lowering the risk … Read more
More than ever, we need to stay active in a fast-paced world dominated by technology. Exercise, whether as prevention measures or to lose weight and keep fit goes without saying but physical activity affects all aspects of our lives — had mental health benefits. Physical activity is defined as any body movement that works your … Read more
Primary care is an essential part of the healthcare system that provides individuals with first contact and continuing access to health services. The Model of care provides consistent high-quality and encompasses all health services, from promotion to curative; comprehensive meaning that it includes preventive, promotive, palliative as well as therapeutic service throughout the life-course at … Read more
One of the most vilified ingredients in our diet for so long has been sugar. Sugar is an important nutrient in the nutrition, energy and overall health of human beings, commonly found in everyday foods and drinks. Sugar can sweeten your food, it gives a depth to the flavor if added properly but once doubled … Read more
Health care is the maintenance or improvement of health via the prevention, diagnosis, and treatment of disease. It provides a variety of services intended to help individuals and communities in their pursuit for good health. The backbone of society, responsible for the full array of health needs (from preventative heath to emergency services and disease … Read more
Physical well-being is not I where it use to be defined in terms of health, over the years fitness as we know have take another shape. Not withstanding, health has expanded beyond these parameters to consider mental, emotional and social considerations among others. This holistic approach is based on the understanding that good health occurs … Read more