Alcohol on Health: A Comprehensive Overview

Alcohol on Health

Alcohol on Health: A Comprehensive Overview Alcohol is one of the most common substances to consume, and although it has certainly been contested for a long time as well; the history of this consumption is debatable across culture. To many, it means going out with friends, partying, or just unwinding. But alcohol provides a double-edged … Read more

Diabetes: , Its Types, and Managing It Effectively

Diabetes is a chronic health disease, with millions of people suffering from it the world over. It happens when the body either does not produce enough insulin or is unable to use insulin that it produces effectively, causing high levels of blood sugar (glucose). If you don’t manage diabetes correctly it can lead to serious … Read more

Sleep: The Essential Key to Health and Well-being

One of the most important (but frequently neglected) components of a healthy lifestyle is sleep. In a time where productivity and hustle is worshipped, sleep is often the first to go. It just makes sense right? We need more hours for work, entertainment or even just scrolling social media. But studies show time and again … Read more

Child Development: Key Stages, Influences, Supporting Growth

Child development  is the physical, emotional, cognitive, and social growth that occurs as children progress from infancy to adulthood. It is an incalculable ongoing process in most ways that may differ in place from one person to another, influenced by genetics together with household and social surroundings, which only help make up the unique personality … Read more