How to lose 20 pounds in a month?

Yoga: Benefits Types and Tips for Beginners

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Yoga is not only a physical activity; it’s ancient practice that links mind, body and spirit which gives benefits for mental clarity, physic health and emotional balance. Yoga originated in India more than 5,000 years ago and has developed into a multi-faceted way of nurturing body-mind wellness for millions, with classes trained all over the … Read more

Weight Management: Guide to Healthier Living

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Weight Managemen Overweight monument explores the healthy weight range that shifts a person toward better health by looking at their real, physical shape and attempts to change it with proper diet control, exercise guide map & life style modifications. Balancing your lifestyle for weight may help boost energy levels and mood, while lowering the risk … Read more