Healthy Eating In this high-pressure corporate scenario, executives and leaders are inundated with high demands on their time, energy, and focus every day. Whether it is leading strategic meetings or making high-stake decisions, there is hardly a minute for a CEO to lose their optimum focus or high energy levels, especially because no two situations … Read more
More than ever, we need to stay active in a fast-paced world dominated by technology. Exercise, whether as prevention measures or to lose weight and keep fit goes without saying but physical activity affects all aspects of our lives — had mental health benefits. Physical activity is defined as any body movement that works your … Read more
Health care is the maintenance or improvement of health via the prevention, diagnosis, and treatment of disease. It provides a variety of services intended to help individuals and communities in their pursuit for good health. The backbone of society, responsible for the full array of health needs (from preventative heath to emergency services and disease … Read more
Physical well-being is not I where it use to be defined in terms of health, over the years fitness as we know have take another shape. Not withstanding, health has expanded beyond these parameters to consider mental, emotional and social considerations among others. This holistic approach is based on the understanding that good health occurs … Read more