What is a healthy habit?

Healthy Eating: Fueling Leadership with Smarter Choices

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Healthy Eating In this high-pressure corporate scenario, executives and leaders are inundated with high demands on their time, energy, and focus every day. Whether it is leading strategic meetings or making high-stake decisions, there is hardly a minute for a CEO to lose their optimum focus or high energy levels, especially because no two situations … Read more

The Importance of Physical Activity

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More than ever, we need to stay active in a fast-paced world dominated by technology. Exercise, whether as prevention measures or to lose weight and keep fit goes without saying but physical activity affects all aspects of our lives — had mental health benefits. Physical activity is defined as any body movement that works your … Read more