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What not to eat when BP is low?

Leg Cramps: 1Causes, Prevention, and Treatments

November 23, 2024 by abubakarsiteara@gmail.com
Leg Cramps

Leg cramps, a relatively common but neglected condition,due to sudden sharp pain of muscles in leg and usually occurs in calves, thighs or foot. They are called charley horses and are defined by involuntary muscle contractions that can last momentarily or for minutes, leaving the muscle sore for hours. It can happen to anyone, but … Read more

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Headaches! Causes, and Effective Management

November 19, 2024 by abubakarsiteara@gmail.com
Headaches

Headaches Anyone of any age and background can complain about headaches too! Most headaches are not serious and are easily treated, but they can interfere with everyday activities and reduce the quality of life The key to effectively managing headaches is understanding the types, causes and preventative or treatment options of a headache. What is … Read more

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